Root to Rest: A Guided Yoga Nidra Experience in Granby, MA

Begin with grounding movement. Journey into deep, conscious rest.

Root to Rest: The Drop In offers a free, all-levels yoga nidra experience rooted in community. Join us for gentle movement followed by a guided I AM Yoga Nidra practice—where rest becomes resistance, transformation, and connection. Born in Granby, made for hearts seeking belonging and renewal.

Upcoming Sessions + Booking

• Sunday Evenings • 4:30 PM
  
  

  • September 7 — filled
    
    

  • September 14 — filled, waitlist open
    
    

  • September 21 — [spots available]
    
    

  • September 28 — [spots available]
    
    

  • October 5 — [accepting registrations]

Location & Access

Where: Total Body Yoga & Pilates
Address: 185 West State Street (Route 202), Granby, MA 01033
Nearby Communities: Granby, South Hadley, Chicopee, Northampton, Easthampton, Belchertown

Q&A

What is Yoga Nidra?

A guided practice that moves you into a state between waking & sleep—deep, healing, accessible.

Do I need experience?

No—this is all-levels, pre-book spots fill up fast. Just bring water and a mat.

Is it really free?

Yes, always free. Your presence is what matters most.